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Why Do I Keep Falling Into the Same Temptations Even When I Know Better?

Writer: Angela D. Thomas, DrPH, MPH, MBA
Angela D. Thomas, DrPH, MPH, MBA
Mar 26
4 min read
Black woman with natural afro in white top reaching toward a slice of chocolate cake on a kitchen counter

Knowing better is not the same as being equipped. The enemy knows your buttons, he knows your history, and he knows exactly which entry point gets you every time. Until you know yourself as well as he does, the cycle continues.


You've been here before. You recognized the pattern. You told yourself it wouldn't happen again. And then it did. Not because you're not serious about your faith. Not because God isn't working in your life. But because knowledge alone is not enough when the enemy is more strategic than you've given him credit for.


He Knows Your Buttons


Let me be honest with you about something personal. I have a counterfeit version of myself. Her name is Angie from Detroit. She is reactive. She comes out when my buttons get pushed in just the right way, and she is not cute. My husband knows her. He can see her coming before I even realize she's on her way. I'll be in a conversation and something will shift, and he'll look at me like, here she comes. And he's right.


Now here's the thing about Angie from Detroit. She didn't just show up out of nowhere. She came from somewhere. A place of pain. A learned response. Something that got formed in me over time that looks like me, sounds like me, but is not who God designed me to be. She is my counterfeit.


And the enemy? He knows exactly what brings her out. Every single time.

That's how he works. He has studied you. He knows your history, your wounds, your triggers, your insecurities. He knows which of the three entry points, lust of the flesh, lust of the eyes, pride of life, works best on you. And until you know yourself as well as he knows you, he will use those things against you on repeat.


You Have to Name It


One of the most powerful things you can do is name your counterfeit. Give it a name. I named mine Angie from Detroit. When she shows up, my husband can call her out. I can call her out. I can say, nope, that's not me, that's her. And naming it creates distance between me and the pattern. It stops me from just accepting it as who I am.


Your counterfeit has a name too. It might be the version of you that shuts down when you feel rejected. The version that overspends when you feel empty. The version that lashes out when you feel disrespected. The version that plays small when you feel afraid. Name her. Because you cannot fight what you haven't identified.


Then go a step further. Find the place of pain she came from. Your counterfeit didn't just appear. Something birthed it. A season, a wound, a relationship, a loss. When you find the root, you can stop pulling the same weed over and over and actually start addressing what's underneath.


Stop Bringing a Knife to a Gun Fight


Here's the honest word. If the enemy is skilled in God's Word, and he is, then you have to be skilled in God's Word too. We have got to stop showing up underprepared and then being surprised when we lose the same battle again.


Every time you show up here, every time you open your Bible, every time you dig into the Word and actually do the work, you are building your muscles. You are learning to recognize his tactics. You are getting better equipped. That matters. Because this is not a fair fight in terms of experience, but it is a winnable one when you know what you're working with.


James 4:7 (NKJV) says, "Therefore submit to God. Resist the devil and he will flee from you." Notice the order. Submit first. Then resist. Resistance without submission is just willpower, and willpower runs out. But when you are submitted to God and rooted in His Word, resistance has power behind it.


1 Peter 5:8 (NKJV) says, "Be sober, be vigilant, because your adversary the devil walks about like a roaring lion, seeking whom he may devour." Vigilant means you are paying attention. You know the patterns. You know your entry points. You know when Angie from Detroit is getting ready to walk in the room.


What This Means for You


What is the name of your counterfeit? And what place of pain did she come from?


This continues The Counterfeit You series. Last time, we talked about where the wrong patterns come from and the enemy's three entry points. Next, we'll close out the series with one of the most common questions women ask after they come to faith: if I'm saved, why hasn't my behavior actually changed?


I teach God's Word weekly inside the SheShed Community, and this is exactly the kind of teaching that hits different when you're in the room for it. The replay of this teaching, "The Counterfeit You," is available inside the community as well. Come sit with us.


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